1. What are Omega 3 fatty acids?
When it comes to fat, there’s one type you don’t want to cut back on, which is omega 3 fatty acids. Since the human body cannot make omega-3 fatty acids, we have to get them from our diet.
2. What is Sacha Inchi?
Sacha Inchi oil is a rich source of alpha-linolenic acid, a plant-based omega-3 fatty acid, and linoleic acid (an omega-6 fatty acid). It is often consumed by people following a vegetarian or vegan diet.